Curb appeal circled us up starting out with stretching and then we got down to the thing.

4 laps around the basketball court.. here is how it went.

-5 4×4’s

– 20 Monkey humpers

-20 crunches

-20 dips

-30 shoulder taps

Then after each of the 5 exercises 2 more laps. After the older guys complained about our ailments we finished with….

– American Hammers

-flutter kicks

8 regulars and 1 FNG. MARINE, thank you for your service to our country. COT

Curb appeal,Doc Holiday, snooki,hog tie,red cross,deisel, RoboCop and our FNG Chopper.