• Tuesday September 26, 2023
  • 0530-0615
  • Irving Park Elementary School
  • 64° F, 88% RH

Pax (9 with the Q)


Finkle, Ricola, Blue Oyster (Respect!)

Splinter Ruckers:

Butt Fumble, Gilligan, Snowflake (Respect!), Long Time, Scooby Doo (Respect!)



No FNG’s present.

Mission was almost forgotten then stated aloud thanks to a reminder from the Site Q.

Disclaimer was disclaimed

Warm-A-Rama (All x 15 IC):

Mosey around the block


Imperial Walker


Moroccan Nightclubs

String Rippers

Abe Vigoda

Stretch – OYO


Two-man grinder. Pax A started at the top of the list of exercises while his partner ran around the sidewalk loop. You all know how it goes from there.

The teams were Blue Oyster + YHC and Ricola + Finkle

  1. Merkins
  2. Squats
  3. Plank Jacks
  4. Carolina Dry Docks
  5. Monkey humpers
  6. Low Slow Flutters
  7. Wide Merkins
  8. Squatted overhead claps
  9. Box Cutter
  10. Mike Tyson
  11. Lunge
  12. LBC
  13. Rinse & Repeat

We didn’t quite reach the end of the list before the pax mutinied and called for Body Destroyers. Fortunately we were right at 6:08 so we called Omaha. Blue Oyster graciously led us in a ten-count while we caught our breath, then right into:

6 Minutes of Mary

  • Box cutter led by YHC
  • Low Slow Flutters led by Finkle
  • V-ups led by Ricola
  • Alabama Prom Dates led by Blue Oyster
  • YHC wrapped it up with American Hammers


  • Kim, the principal for our host school announced the 100-year celebration for Irving Park Elementary. October 7 from 2 to 5pm. They’re also doing a fundraising campaign to buy a new kiln for the Art Room. $100 for 100 years. Support these two efforts!
  • Tuesday mornings from 6:30 to 7 is a bible study at Search Ministry. The renovations are complete so Search is back in business! All are welcome. No preparation required to attend.
  • Saturday September 30 the folks at Mount Pisgah UMC need help unloading pumpkins. Come help after the beatdown.


YHC took us out with a quote from Dallas Willard: “The most important thing about you is not what you achieve; it is what you become.” Think about how you want to be remembered.

 The Moleskin

  • Thanks for the opportunity to lead!
  • Good talking with you today Finkle. Welcome to Greensboro brother.
  • Glad to hear you’re getting better Butt Fumble!

It was an honor. Radiator – out!