Welcome and mission statement noted. Q for today at Shake weight and tomorrow the Hump

Here’s how it went:




Lt Dan’s

Sun God’s



Thang #3

Pair up

– partner push ups

-Partner sit ups

– hand dumbbells right/left


Mary on your 6

– homer and Marge

– flutters

– box cutters

– windshield wipers


9/11 changed the world. Read a part of the speech given by the POTUS. TERRIFYING and terrible day.

Announcements – work day at Peachaven farms this Saturday.

Snooki, Fanny, Don’t you know, Fanny, Shocker and Frosty. I took us out with prayer