Date: 8/16/2023

AO: Local Honey

Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Disclaimer: I am not a Professional, You VS You, these are merely suggestions.

Warm-a-Rama: Side straddle toe touches x12 IC, String Rippers x12 IC, Windmills x12 IC (hold 3 counts each leg), Sun Gods x12 IC, Mosey around the block to the left and back to shovel flag area for last exercise Side Straddle hops x25 IC.

Thing #1: 2-Man Grinder

Q directed PAX to PARTNER UP.  Q explained there are four directions, one for every street. Each set of partners decides on a direction to start 1st.  4 stations with LOCAL HONEY spelled out with various exercises to execute. Partner one will AMRAP as partner two runs to the end of the street and does 1 Yurpee and returns to relieve partner one. When two exercises are done by both partners then both partners decide another direction and continue down the list. After completing 8 exercises both partners will decide how many E2K’s will be done collectively. Start back at the top of the list with one of four stations RINSE & REPEAT until OMAHA!



Outlaws (I like abs)

Copperhead Squats

A ternate Crab Cakes


Hillbilly Squats

Outlaws (they make my belly sexy)

Nolan Ryans (recently saw the footage which made his hand famous for another reason, lol!)

E2K – done collectively with integrity reps.

Yurpee – done at the end of each street during mosey/run

6MOM: Dead Bugs x15, Brazilian Snow Angels (Pax lead), Low Dollies (Pax Lead), Gas bumps (Pax Lead), Toe Touches (Pax Lead), Hamstring Stretches (Pax Lead), and Butterfly stretches x6 (hold 5 counts); no American Hammers, “the horror”

Name-o-Rama: Bobby Knight, Graffiti (RESPECT), Lynda (RESPECT), Buttons (RESPECT), POEHLER, and FloJo QiC

COT: Announcements/Words of motivation and encouragement led by FloJo!

“Leave no man behind, but leave no man where you find him!” I appreciate the opportunity to lead! 

God Bless,

Dale Slaughter, 43, FloJo 

#Salute #SYITG