Hobble & Gobble

  • Thursday, August 17th
  • 0630-0730
  • 36.088011, -79.833612
  • 75 °F, 79% humidity

Pax

Don’t Cha Know (RESPECT!), Akron, 50cc (RESPECT!), Tammy (RESPECT!), Pocahontas, Tommy Boy

QiC

Tommy Boy

It was a good day to be alive (as they all are) as 6 salty vets rolled up to Hobble & Gobble this morning. With the Mission & disclaimer dispatched, it was time to get sharp:

WaR

  • SSH x 15 IC
  • Runner’s Pose
  • Cobra Pose
  • Downward Dog Pose

Yes… we stretched. Butt Hurt about it? YHC is offering full refunds. Call 1 (800) GET-BENT

Ruck up and buckle up as we headed over yonder to the Ben & Jerry’s #ampitheater for

The Thang

“Spiderman”

10 ROUNDS:

  • 6 x Rev. Bear Crawl + Sand Bag Drag
  • 8 x Push-Ups
  • 100m Sand Bag Shuffle
  • (50m Out, 50m Back)

and if that weren’t enough, we “found” a 60# medicine ball so (for good measure) we did

  • 10 x Ground to Over-The-Shoulder tosses

Back to the shovel flag for…

6MoM

  • Captain Therkin (rounds 8, 9, and 10)

RECOVER!

Announcements

  • Tammy is leading a Nutrition Challenge and general health overhaul that kicks off Thursday, Aug. 24 @ 0630-0700.
    • AO: Starbucks on Green Valley Rd. (old Wolfgang Puck’s pizza joint… StarPucks?)
  • LumberJocks is THIS Saturday, August 19 @ 0900. Smoked #MeatTreats and PBRs to follow.
    • AO is 2902 Friar Tuck Ct. Sign up HERE.

CoT

There are unlimited opportunities to lead in the community. Don’t wait for someone else to do it. Don’t wait for approval. If it’s good and fair for all involved, then do it. Don’t let your life happen to you; rather you need to happen to this life.

Grace & Peace,

Tommy Boy