Thursday July 27, 2023
- Jaycee Park
- 74°F, 85% Humidity
Pax (7 with the Q)
Papale (Respect!), Shocker (Respect!), City Slicker (Respect!), On Time, Wojo (Respect!) & Former FNG Frappuccino
A warm welcome was extended to the pax followed by the Mission Statement and the disclaimer. A special welcome to a good friend of mine, former FNG Frappuccino!
SSH x 62 In Cadence (to celebrate YHC’s 62 trips around the sun). This one was a crowd-pleaser!
Imperial Walkers x 15 IC
Sun Gods x 10 IC Forward then 10 IC in reverse
Stretch – try to touch your toes.
First man takes coupon and carries it around the island in the parking lot while the second man AMRAPs the exercises listed below. Use a different coupon for each trip. Rinse and repeat. YHC kept it simple but wanted to include some upper body/chest, full body, lower body, abs and cardio.
- Low Slow Flutter
- Side Straddle Hop
- WW2 Sit-up
The coupons used:
40# & 60# sandbags
10#, 20# & 30# ruck plates
5-gallon Jerry can (full of water)
Two buckets with smaller sandbags inside
Mary (abbreviated due to time constraints)
- Box cutter x 15 IC
- American Hammer x 15 IC
- Lots of guys on the IR. Reach out to them.
YHC took us out.
- Shocker, thanks for the cupcakes and the cooler full of cold water!
- Appreciate all the guys that came out this morning. The hardest part of your day is over!
Radiator – out!