Thursday July 27, 2023

  • 0530-0615
  • Jaycee Park
  • 74°F, 85% Humidity

Pax (7 with the Q)

Papale (Respect!), Shocker (Respect!), City Slicker (Respect!), On Time, Wojo (Respect!) & Former FNG Frappuccino



 A warm welcome was extended to the pax followed by the Mission Statement and the disclaimer. A special welcome to a good friend of mine, former FNG Frappuccino!

 Warm-A- Rama

SSH x 62 In Cadence (to celebrate YHC’s 62 trips around the sun). This one was a crowd-pleaser!

Imperial Walkers x 15 IC

Sun Gods x 10 IC Forward then 10 IC in reverse

Stretch – try to touch your toes.


Two-man teams

First man takes coupon and carries it around the island in the parking lot while the second man AMRAPs the exercises listed below. Use a different coupon for each trip. Rinse and repeat. YHC kept it simple but wanted to include some upper body/chest, full body, lower body, abs and cardio.

  1. Merkin
  2. Burpee
  3. Squat
  4. Low Slow Flutter
  5. Side Straddle Hop
  6. WW2 Sit-up

The coupons used:

40# & 60# sandbags

10#, 20# & 30# ruck plates




5-gallon Jerry can (full of water)

Two buckets with smaller sandbags inside

Cinder blocks

Mary (abbreviated due to time constraints)

  • Box cutter x 15 IC
  • American Hammer x 15 IC


  • Lots of guys on the IR. Reach out to them.


YHC took us out.

 The Moleskin

  • Shocker, thanks for the cupcakes and the cooler full of cold water!
  • Appreciate all the guys that came out this morning. The hardest part of your day is over!

Radiator – out!