4 PAX post at Sweat Angel:  Etch-a-Sketch, Papale, Shocker, Huffy

WARM-A-RAMA:  Side Straddle Hop / String Rippers / Windmills / Mountain Climbers / Imperial Walkers

THE THANG:  2 Group Grinder

Station #1:   AMRAP

  • BICEP CURLS (ALTERNATE ARMS)
  • SQUATS WITH WEIGHTS
  • OVERHEAD TRICEPT EXTENSIONS
  • LUNGE WITH WEIGHTS
  • OVERHEAD SHOULDER PRESS
  • BENT ROWS

 

TRANSITION – Tin Soldiers to Station #2; High Knees to Station #1

Station #2:  (Stay in Group)

  • 5 BURPEES
  • 20 LBC’S (IC)
  • 20 PLANK JACKS (IC)
  • 20 LOW SLOW FLUTTERS (IC)
  • 20 MOUNTAIN CLIMBERS (IC)
  • 10 WOJO SQUATS (IC)

 

MARY:  Freddie Mercury / Box Cutters / LBC / Am Hammer

Name-a-rama / Announcements / FNGs / COT 

Thanks for the opportunity to lead,

Huffy