This morning, July 18, 2023 4 of us had a great workout. Well it looked good on paper planning it.

First off Sun Gods, then into Chilcutts, Lt Dans, into 7’s then dirkins. Then using a dumbbell or kettle around the horn in fron of our bodies right and then left.

The thang. Coupon to K&W floor out of the parking deck. At the stairs at the top goes to #2 who them takes a coupon down the stairs. He then released to #3 and then #1 and #2 head up the sidewalk again.

Mary today was flutter kicks,Homer & Marge, Freddy Mercury’s and then American Hammers. I took us out in prayer. Always a pleasure to lead

Gegco, CJ, Explosion and of course Snooki