“Whining” at Sweat Angel – 05 25 2023
6 post at Sweat Angel in honor of National Wine Day.
PAX: Shocker, Radiator, Blue Oyster, Etch-a-sketch, Eggplant, Huffy
WARM-A-RAMA: SSH / String Rippers / Windmills / Mtn Climbers
THE THANG: Today is NATIONAL WINE DAY!
Groups rotate through 5 stations at the pace of Station #5 …
STATION #1: MERLOT SPLASH CENTER
- CURLS
- OVERHEAD TRICEPT EXTENSIONS
- BENT ROWS
- OVERHEAD SHOULDER PRESS
STATION #2: CHARDONNAY CHALLENGE
- MERKINS ON WEIGHTS
- PLANK JACKS ON WEIGHTS
- MOUNTAIN CLIMBERS ON WEIGHTS
- BIRD DOGS WITH OR WITHOUT WEIGHTS
STATION #3: MUSCADINE MARCH
- IMPERIAL WALKERS
- DUMBBELL SQUATS
- LUNGE WITH WEIGHTS
- LIEUTENANT DANS WITH WEIGHTS
STATION #4: CABERNET CRUNCH
- LBC’S OVERHEAD SHOULDER PRESS
- HEAVY FREDDIES – Freddie Mercury with weight over head 6” from ground)
- WW II SITUPS
- OVERHEAD TOE TOUCHES
STATION #5 – THE WINE BAR – WHERE MOST OF THE WHINING TAKES PLACE
- Murder Bunny to Wine Bar, 2 CPR’s, Murder Bunny Back – All groups rotate clockwise.
MARY (5 min): Low Slow Flutters / Low Dolly / Box Cutters / Am Hammer
Name-a-rama / Announcements / FNGs / COT
Thanks for the opportunity to lead,
Huffy
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