“Whining” at Sweat Angel – 05 25 2023

6 post at Sweat Angel in honor of National Wine Day.

PAX:  Shocker, Radiator, Blue Oyster, Etch-a-sketch, Eggplant, Huffy

WARM-A-RAMA:   SSH / String Rippers / Windmills  / Mtn Climbers

THE THANG:   Today is NATIONAL WINE DAY!

Groups rotate through 5 stations at the pace of Station #5 …

STATION #1:   MERLOT SPLASH CENTER

  • CURLS
  • OVERHEAD TRICEPT EXTENSIONS
  • BENT ROWS
  • OVERHEAD SHOULDER PRESS

STATION #2:  CHARDONNAY CHALLENGE

  • MERKINS ON WEIGHTS
  • PLANK JACKS ON WEIGHTS
  • MOUNTAIN CLIMBERS ON WEIGHTS
  • BIRD DOGS WITH OR WITHOUT WEIGHTS

STATION #3:  MUSCADINE MARCH

  • IMPERIAL WALKERS
  • DUMBBELL SQUATS
  • LUNGE WITH WEIGHTS
  • LIEUTENANT DANS WITH WEIGHTS

STATION #4:  CABERNET CRUNCH

  • LBC’S OVERHEAD SHOULDER PRESS
  • HEAVY FREDDIES – Freddie Mercury with weight over head 6” from ground)
  • WW II SITUPS
  • OVERHEAD TOE TOUCHES

STATION #5 – THE WINE BAR – WHERE MOST OF THE WHINING TAKES PLACE

  • Murder Bunny to Wine Bar, 2 CPR’s, Murder Bunny Back – All groups rotate clockwise.

MARY (5 min):  Low Slow Flutters / Low Dolly / Box Cutters / Am Hammer

Name-a-rama / Announcements / FNGs / COT

Thanks for the opportunity to lead,

Huffy