5/24/2023, 55*, overcast, 66% humidity, a nice fall day in late May
Bootcampers: Fanny, Fanny Pack, Sugar Cake (respect), Scooby Doo (respect), Big Papi, Silicone (respect), Ricola, Ozone, Blowout (Q and YHC)
Runners: Norwood, Gilligan
Ruckers: Radiator (respect), Sacked (respect), STP, Snowflake (respect), Phoenix (respect)
Run from the Shovel Flag to the Red Gate
The Basics: 20 IC SSH, 20 IC Sun Gods, 15 IC String Rippers
The basic pattern is two dudes walk with cinderblocks. The rest of the gang runs to the next spot and does the exercise until the blocks arrive. Switch block carriers, and go to the next spot. Each segment is about 1/10th of a mile.
First Stop: Park Road Intersection, Burpees
Second Stop: Head Toward Lawndale Gate, the Spot Where the Cut-Through Trail Starts, Lt Dans
Third Stop: The End of the Cut Through Trail, Imperial Squat Walkers
Fourth Stop: The Fishing Dock, Merkins
Fifth Stop: Across the Berm, Up the Hill to the Park Road, Plank Jacks
Sixth Stop: The Bench on the Park Road, Squats
(Making good time, Audible called to attack Wicked’s Hill.)
Seventh Stop: Wicked’s Hill, Burpees
(Blowout made an awkward speech about his favorite tree.)
Eighth Stop: Dumpsters, Angle/Ankle Grinders.
Ninth Stop: Red Gate, Merkins.
Wrap It Up
Run to Tennis Center Wall.
Wall Sits, Each Pax Does a Burpee as a counter (twice)
Balls-to-the-Wall, Same Burpee Thing
To the Flag. Freddys and American Hammers
Reminder about Memorial Day Weekend activities.
Reminder that we are blessed to have the things we consider burdens.