Date: 3/18/23
Weather: awesome
Pax: Flojo Backstop, Sabin, Buttons, Norwood (Q)
5 guys totally met in the early morning to their exercise freak on.
Warm-O-Rama:
To the tune of “The Scenario” by Tribe Called Quest
Phife Dawg: Peter Parkers
C Brown: Crab Cakes
Dinco D: Diamond Merkins
Q tip: Imperial Walkers
Busta Rhymes: Bobby Hurleys
Q Tip: Imperial Walkers
Busta Rhymes: Bobby Hurleys
Chorus: Burpees
The Thang:
Station 1:
20 Decline Merkins
15 Dips
10 Incline Merkins
mosey a bit then repeat in reverse order
Station 2:
Run to parking lot for suicide beatdown. Perform exercises at each return point
10 Burpees
15 Bobby Hurleys
20 Squats
25 Planck Jacks
Station 2:
25 LBCs
20 Low slow flutters ic
10 WWII sit-ups
mosey a bit then repeat in reverse order
Mary:
20 Box Cutters, 20 PeterParkers, 20 American Hammers
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