Date: 3/18/23

Weather: awesome

Pax: Flojo Backstop, Sabin, Buttons, Norwood (Q)

5 guys totally met in the early morning to their exercise freak on.

Warm-O-Rama:
To the tune of “The Scenario” by Tribe Called Quest

Phife Dawg: Peter Parkers
C Brown: Crab Cakes
Dinco D: Diamond Merkins
Q tip: Imperial Walkers
Busta Rhymes: Bobby Hurleys
Q Tip: Imperial Walkers
Busta Rhymes: Bobby Hurleys
Chorus: Burpees

The Thang:

Station 1:
20 Decline Merkins
15 Dips
10 Incline Merkins
mosey a bit then repeat in reverse order

Station 2:
Run to parking lot for suicide beatdown. Perform exercises at each return point

10 Burpees
15 Bobby Hurleys
20 Squats
25 Planck Jacks

Station 2:

25 LBCs

20 Low slow flutters ic
10 WWII sit-ups
mosey a bit then repeat in reverse order

Mary:
20 Box Cutters, 20 PeterParkers, 20 American Hammers