Cornwallis Nightmare      April 29, 2023

16 PAX in attendance (2 were splinter runners)

PAX: Bruce Lee, Sir Isaac, DC, Kilt, Ozone, On Time, Spurrier, Windmill, Snookie, Heimlich, Muggsy, Dispatch  (FNG Greg Marks), White Lightning, Gilligan, Polo, Sacked – QIC


With great weather and everyone gathered and ready on time we welcomed FNG Greg Marks, now F3 Dispatch, covered the Mission and Credo, and headed out into the Gloom with a mosey to the Church parking lot.


  • Self Hugs x 10ic
  • Sun Gods x 10 each dir
  • Imperial Walkers x 15ic
  • Hillbillies x 15ic
  • String Rippers x 10ic

Lined up in straight line and then faced the Church. For the THANG we did a Runway Lunge Walk.


One PAX member completes a lunge walk the length of the PAX line while the rest of the PAX performs a called exercise. As soon as lunge walker reaches the end of the line the next PAX member is up and lunging the runway line. We completed 2 full rounds


  • Merkins
  • WW1
  • Squats
  • Ranger Merkins
  • LSF
  • Monkey Humpers
  • Shoulder Taps
  • Dying Cockroaches
  • Copperhead Squat
  • Carolina Dry Docks
  • WW11
  • Lt Dans
  • Werkins
  • Homer-Marge
  • Wojo Squats


We moseyed over to the Shelter next to the basketball court and partnered up for a 2 man cumulative grinder. One partner performed the exercise while the other ran up to the main street and back where they swapped.


  • Calf Raises (125)
  • Merkins (150)
  • LBC’S (175)
  • Squats (200)
  • Mountain Climbers (225)
  • Imperial Walkers (250)
  • Heal Touches (275)

With time running tight we called an Omaha and headed back to the Shovelflag


  • Cindy Crawford’s x 10ic each side
  • Homer-Marge
  • American Hammer x 10ic



  1. Peace Haven Farm workday this morning
  2. 8th Annual Camp Hike Trip – Grandfather Mtn July 14-16


  • Big Natville welcome to FNG Dispatch. Great to have you with us and great effort today. Hope t0 see you back out next week.
  • TClaps to Windmill for the EH of Dispatch
  • Great to see Spurrier, Polo, and Heisenberg back at the Mother ship
  • TClaps to Bruce Lee for pushing the pace throughout the workout. Needed that.
  • Fun group today with great effort from all. Well done.

Always an honor. Sacked