Date:  Tuesday, March 21, 2023

AO:  Arise

Started @ 5:30 AM, Welcomed the Pax, stated the mission, and the disclaimer then got down to business!

Warm-A-Rama: Modified SSH’s x 12 IC, Sun-Gods x8 IC frontward and backward x8 IC, Imperial Walkers x 12IC, Hillbillies x12IC, Inch Worm x 5 w/ Merkins x 5, and Hug Thyself x12 IC

Q guided the PAX to the site for the BEATDOWN! On the way stopped by a mini wall to do Dips x15, and went a little further down the mini wall doing Step-ups x15. PAX crossed over Market St and went up the 1st set of stairs mentioning the cone at the bottom of the stairs to the right. PAX gathered at 1st station. PAX explained…

The Thang: Four Stations positioned at each of the four corners around the courthouse. PAX will stay together and will complete all four stations on the QIC. Q asked for one PAX member to pick a number between 1-4; 3 was chosen and PAX mosey to station #3 to begin the stations until completion; then Rinse and Repeat until OMAHA!   

1st Station: Merkins x 25, Squats x 20, LBC’s x15 IC, Plank Jacks x 10 IC  

2nd Station:  AMRAP – Jump Squats, Squats, Copperhead Squats, Lunges 

3rd Station: Werkins x15, Glute Bridge March x20, Low Slow Flutters x25, Peter Parker’s x10 

4th Station: AMRAP – Mike Tyson’s, Peter Parker’s, Mtn. Climbers, SSH’s 

The PAX followed the QIC to all the stations and one or two PAX members called out reps. Toward the last round, the Q took over after completing station #4 (2nd time) and worked backward to station #1; retrieving all winkies and then calling OMAHA! After a 10-count cooldown, Q led PAX with a mosey back to shuffle flag.

6MOM: Crunchy Frogs x15 IC, Body Destroyers x 15 IC, American Hammer x1 IC

Name-O-Rama: Nancy, Hot Pants, City Slicker (RESPECT), Tatterhole (Double RESPECT), Sandpiper, and FloJo on the QIC  

COT: Announcements/Welcome Tatterhole visiting from Hickory, NC area/”Ball-of-Man” prayer led by City Slicker.

“Leave no man behind, but leave no man where you find him!” I appreciate the opportunity to lead! 

God Bless,