Date: 3.13.2023

AO: Latham Grinder 

Started @ 5:30 AM, welcomed the Pax, stated the mission, and the disclaimer then got down to business!

Warm-a-Rama: Started with Side Straddle Hops x12 IC. Then Mosey across Wendover Avenue onto Cridland Rd. A quarter of the way down – 2nd warm-up exercise – Hillbillies x12 IC. Continued down Cridland stopped at the end of the road before entering the curb – 3rd warm-up exercise – Imperial Walkers x12 IC. Continued Mosey turning left onto Latham Rd. and halfway down stopped – 4th warm-up exercise – Runners Lunge x10 count on both legs. Continued Mosey reaching the destination at W. Northwood St. completing the final warm-up exercise – Sun-Gods x12 (6 forward/6 backward) at the bottom of “The Hill.”

The Thang: Q explained at Briarcliff Road, Hill Street, and Grayland Street intersections there are stations on the right side. PAX will stay together and go through the stations completing the 1st exercise of each station then come back down the hill to do 10 squats then back up the hill stopping at the stations the 2nd time completing all the 2nd exercises coming back down the hill to do 10 LBCs then back up the hill stopping at the stations the 3rd time completing all the 3rd exercises then finally coming back down the hill for Lt. Dan’s x10. Q led Pax giving rest in counts of 10 as needed.

Station #1: (Briarcliff Road intersection) – Jump Squats x10, High Knees to Double Burpee (x10 IC) x 2, Inchworm to Carolina Dry Docks x 10.

Station #2: (Hill Street intersection) – Mtn. Climbers x15 IC, High Knees to Double Burpee (x10 IC) x 2, Side Plank Hip Raises (15 on each side).

Station #3: (Grayland Street intersection) – Merkins x20, High Knees to Double Burpee (x10 IC) x 2, Alabama Prom Date x20 IC.

Q called count for Lt. Dan’s x10 then gave a 10 count of rest. “OMAHA,” Mosey back to the Shovel flag.

6MOM: Body Destroyers x15, Crunchy Frog x10 IC, then Q asked PAX to give their favorite Mary exercise; Freddy Mercuries x10 IC, Low Slow Flutters x10 IC, Box Cutters x10 IC, Snow Angels x10 IC, Legs spelling of L-A-T-H-A-M, and American Hammers x5 IC to end.

Name-O-Rama: Huggies, Birds’ Nest(RESPECT), Fannie, Mermaid (visitor), Sandpiper, and FloJo on the QIC!   

COT: Announcements: Welcome Mermaid visiting from Knoxville, Tennessee, Tree planting is upcoming on Friday @ Dudley/Prayer “Ball-of-Man” led by FloJo.

“Leave no man behind, but leave no man where you find him!” I appreciate the opportunity to lead! 

God Bless,

FloJo 

SYITG