Date: Thursday, March 9, 2023
AO: The Inkwell
QiC: Boy Wonder
PAX: Flo Jo, Boy Wonder
Warm-A-Rama:
Mosey to track, Imperial Walkers, Hillbillies, Toy Soldiers, String Rippers, modified Abe Vigodas, Sun Gods, Chinooks
The Thang:
Three exercise circuit with one (1/4 mi) lap in between
Circuit 1: Jump Sumo Squats (10 SC), Mountain Climbers (15 IC), T-Raises/Extra Wide Merkins (10 SC)
Perform 3X; Run 1 Lap
Circuit 2: High Knees to Double Burpee Combo (1o IC, 2 Burpees)
No rest in between; Run 1 Lap
Circuit 3: Inchworm to Carolina Dry Dock (10 SC), Side Plank Hip Raises (15 each side), Rollover Crunches (10 SC)
Mosey back to shovel flag
6MOM:
High Dollys, Low Slow Flutter, E2K, American Hammers (all 10 IC)
COT:
Recruiting Q’s for AO, prayers for each other and PAX
Leave A Comment
You must be logged in to post a comment.