The “Big Gun” Hero WOD

Hobble & Gobble

• Thursday, March 2, 2023
• 0530-0615
• 36°05’17.2″N 79°50’01.3″W
• 59 °F, 97% humidity

Pax

Gunny (RESPECT!), Wojo (RESPECT!), Akron, STP (RESPECT!), Urraca, Phoenix (RESPECT!), Patch, Defib, Don’t Cha Know (RESPECT!), Radiator (RESPECT!), Double Check (RESPECT!), Oil Slick, Sugar Cake, 50cc (RESPECT!), Bushwood, Heimlich (RESPECT!), City Slicker (RESPECT!), Butt Fumble, Drifter, Stretch (RESPECT!), Etch-A-Sketch (RESPECT!), Nails (RESPECT!), Simone, Jitterbug (RESPECT!), Tommy Boy

QiC

Tommy Boy

Warm-A-Rama

• Sun Gods x 10 IC
• Chinooks x 10 IC
• Moroccan Night Club x 10 IC
• Wonder Woman x 10 IC
• Sun God (unwind) x 10 IC
• Copperhead Squats x 15 IC

The Thang

“Big Gun” Hero WOD

• Jerry Wayne Tillman
  • Born 10.10.1940
  • Crossed the Great Divide after 82 years of good & faithful service. Respect.

• Buy-in: SSH x 82 IC
• 10 Burpees over ruck
• 10 Ruck Swings
• 19 Low Slow Flutters (ruck overhead)
• 40 yard Farmer Carry
• 12 Rounds (one round for each of Mr. Tillman’s 3 children & 9 grandchildren):

Children
Jeff Tillman (Shucker), Patrick Tillman (Gunny), Mary Elizabeth (Mrs. 3)

Grandchildren
Melinda, Harrison (Eviel Knieval), Emma, Audrey, Sophia, Harper (Pinball), Julia Ann, Tillman, and Maria

Jerry Wayne Tillman

6MoM

American Hammer x 1 IC

Moleskine

YHC could go down the list and say the exact same thing about every man present today at H&G. You guys showed up, worked out, and lifted up. Did the heart good.

“I shall pass through this world but once. Any good, therefore, that I can do or any kindness I can show to any human being, let me do it now.”

• STP – appreciate you showing up to document the #funishment: PICTURES

Announcements

• shout out to 17-year old Gray Little (Nails’ nephew) for setting the state deadlift record @ 590 lbs.

CoT

“What do you want to be when you grow up?” he asked.

“Kind.” said the boy.

Asking for help is not giving up. Asking for help is refusing to give up.

Grace & peace,

Tommy Boy