Local Honey

  • Wednesday March 1, 2023
  • 0530-0615
  • Local Honey Salon’s parking lot – then moseyed to LeBauer Park
  • 48° F, 86% RH

Pax (11 with the Q)

A6, City Slicker (Respect!), MacGyver, Bobby Knight, Mayor (Mare?), Etch a Sketch (Respect!), Stick Shift, P-O-E-H-L-E-R, Sandpiper, Huggies



The Pax were greeted and welcomed, no FNG’s were present, the Mission of F3 was expressed aloud and the disclaimer was disclaimed.

The Warm-A-Rama

All x 15 IC


Imperial Walkers

Moroccan Night Club


Abe Vigoda (Slowly)

Slow mosey up to LeBauer Park for:

 The THANG (2-Man Grinder with a Twist!)

The twist was a truckload of coupons! We counted off in 2-man teams then gave each team a coupon (cinderblock or sandbag). Pax #1 started the exercises listed below while Pax #2 ran around the circle with the coupon. When Pax #2 returned to the starting point, he hands off the coupon to Pax #1 who carries it around the loop. Pax #2 then performs the exercises until he gets relieved. Rinse and repeat.

We kept it simple while ensuring a full-body beatdown with the following six exercises:

  1. Merkins
  2. Reverse Crunch
  3. Burpees
  4. Mountain Climber
  5. Squats
  6. Star Plank

At about 0605 we called Omaha, loaded the coupons back in the truck and headed back to the shovelflag for:

6MOM (All x 15 IC, unless noted otherwise)

  • Freddy Mercury
  • Low Slow Flutter
  • Low Dolly
  • American Hammer x 1


  • Keep an eye on Shenanigans for this month’s work project at Community Housing Solutions.


YHC closed us out.

The Moleskin

  1. Good to be back downtown! Appreciate you fellas letting me hang out with you this morning.
  2. Enjoyed the post-beatdown coffee with Poehler, Etch and Bobby Knight.
  3. Mare/Mayor how about answering the question once and for all: How do you spell the name??
  4. Huggies, saw you in the gloom around 0510 getting after some solo EC!

Thanks for the opportunity to lead.

Radiator – out.