YHC led five vets through an OYO self-paced reverse ladder. I changed 13% of this workout to keep it spicy.
Pax
Sir Charles, CJ, Ozone, JZ & Slumlord-QIC
YHC led five vets through an OYO self-paced reverse ladder. I changed 13% of this workout to keep it spicy.
Pax
Sir Charles, CJ, Ozone, JZ & Slumlord-QIC
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