Inkwell

  • Thursday February 9, 2023
  • 0530-0615
  • Smith High School
  • 50° F, 86% RH

Pax (2 with the Q)

Buttons (Respect!)

 QIC

Radiator

 

 No FNG’s present.

Mission was stated aloud

Disclaimer was disclaimed

 

WAR (all exercises in cadence x 15)

Mosey around parking lot x2.

SSH

Imperial Walkers

Sun Gods – forward

Chinooks

Sun Gods – reverse

 

The THANG

Tabata 45/15 (45 seconds of work, 15 seconds of rest)

  1. Blockee
  2. Money Humpers
  3. Merkin
  4. Overhead Press with block
  5. Body Builder (Burpee + Plank Jack)
  6. Low Slow Flutter
  7. Squat w/block
  8. Air Chair (People’s chair + air clap)
  9. Mountain Climbers
  10. Block swing
  11. Side Straddle Hop
  12. War Hammer (WW2 sit-up + 4 American Hammers SC)

We made it through 2 full rounds plus about 3 more exercises before we called Omaha for:

6 MOM (all x 15 in cadence unless noted otherwise)

  • Boxcutter
  • Freddie Mercury
  • American Hammer

Announcements

  • Adopt-a-Street Cleanup Saturday Feb 18 at 0900. See Shenanigans for details or contact Radiator or Don’tChaKnow.

The Moleskin

  • Appreciate you showing up Buttons. Thanks for the push!

Radiator – out!