Date: 2-4-23   Location: Cornwallis Nightmare

PAX Count: 14 Boot Camp + 4 Splinters

PAX: Amicus, Tesla, DQ, Mugsy, Centerfold, Windmill, Yeti, Schnitzel, Heimlich, Ozone, Jayhawk, Bushwood, Sand Ball (FNG),  Akron, Bruce Lee, Wojo, Hot Pants, Sacked – QIC

With a feels like temp of 14 degrees it was a fresh cold Saturday for a beatdown. The guys did not disappoint as the time was ticking towards the 7:00 a.m. launch they started walking up to the shovelflag ready to go. Time to launch so decided to begin with a COA (Circle of Awkward) so we could properly welcome FNG Jacob now know as Sand Ball and so the welcome and mission could be delivered. With proper gear confirmed and phone in pocket we headed out into the gloom with a mosey to the center parking lot.

WARM-A-RAMA

  • Phelps x 15ic
  • Imperial Walkers x 15ic
  • Toy Soldiers x 15ic
  • Peter Parkers x 15ic
  • String Rippers x 10ic

Mosey all the way down into the park and circled up at the open park drive near the first shelter. Covered the beat down concept for the day which was a Moving Stack workout. We had 7 stations and we had a run in between each station as we worked around Country Park. We cut across the dam half way out and circled back to the start point. Here is what we did:

 

THANG

Station 1

  • 10 Merkins (Wojo took the Merkins count each round)

Station 2

  • 10 Merkins
  • 20 Heal Touches ic (Centerfold)

Station 3

  • 10 Merkins
  • 20 Heal Touches ic
  • 30 Squats (Bushwood)

Station 4

  • 10 Merkins
  • 20 Heal Touches ic
  • 30 Squats
  • 10 Ranger Merkins (Akron)

Station 5

  • 10 Merkins
  • 20 Heal Touches ic
  • 30 Squats
  • 10 Ranger Merkins
  • 20 Dying Cockroaches ic (Mugsy)

Stations 6

  • 10 Merkins
  • 20 Heal Touches ic
  • 30 Squats
  • 10 Ranger Merkins
  • 20 Dying Cockroaches ic
  • 30 Monkey Humpers ic (Yeti)

Station 7

  • 10 Merkins
  • 20 Heal Touches ic
  • 30 Squats
  • 10 Ranger Merkins
  • 20 Dying Cockroaches ic
  • 30 Monkey Humpers ic
  • 10 Werkins (Schnitzel)

With time running tight we headed back to the ShoveFlag

6MOM

  • American Hammer x 10ic

Announcements

  1. Feb 25: Natville Qrtly Special Blend Coffeteria Convergence
  2. Demo Service Project assisting DOS. Help needed
  3. Coffeeteria after at Greenfields.

Moleskin

  • Big welcome to FNG Sand Ball (Jacob Mullins) EH’d by Akron
  • Outstanding Mumble Chatter the entire morning.
  • F3 Hot Pants did not disappoint with the appropriate pants. Good to see you at the Nightmare HP.
  • Great to meet F3 Heimlich starting his 3rd week with F3.
  • Always enjoy a good COA to start the workout.
  • Great to see some faces at CN that we haven’t seen for awhile
  • Note to Self – leave the outside lanes open for friendly’s in the park instead of putting guys on both sides of the park path. Friendly’s do not want to walk down the middle in between us.
  • Awesome start to the day. My Cup is Full.