Hobble and Gobble 1/26/23, 13 PAX

PAX: Phoenix (Q) (R), 50cc (R), Don’t Cha Know (R), Strach (R), Sugar Cake, Telsa, Gekko, Heimlich (R), Poehler, Bloomer, Tommy Boy, Streach (R), Fannie.

Warm-up:

None! Start rucking

 

Thang:

We took a page from GoRuck Tribe’s January workout. Baseline Functional Fitness (BFF) Test.

The goal was to complete all tests and record your time and ruck weight so that PAX could improve on their time in the Summer.

Mary:

American Hammers x10 IC

COT:

Get certified in CPR!!!!
Notikanda this Saturday
Service opportunity on Feb 18th to help clean up the trash on Pisch Church Road by Jaycee Park

YHC took us out with a message about service and to dig into 3rd F

Moleskin:

Looking forward to doing this again in the summer
Perfect group size of 13

#tclaps to Tommy Boy for helping me plan how we would execute the test.