Quaker was in need of Qs for the upcoming months, so YHC jumped on board to deliver a proper beatdown to start the local gloom elite off right for a week of excellence.

The Thang was composed of four movements per super-set, with 10 reps per movement. The announced goal was 10 Sets, however, reality dictated 4 Sets would be the outcome, with plenty of audibles to spice it up.

  1. Seal Burpee (Burpee w/ 1 Mountain Climber-Single count)
  2. Squat with Alternating Reverse Lunges
  3. Body Builder (Burpee w/ a Plank Jack)
  4. Flutter Kicks (In Cadence)

Mary was a smooth mix of Elevated Leg Raises with plenty of pauses and pulses, Gas Pumpers, and a single In Cadence American Hammer for the finish.

COT

The Pax shared about recent family losses and asked for prayer for each family.

Pax

Sani, Crash, Logan, Butterball, Jaz Z, Bulldog, Nails, _____, Bobby Knight, & Slumlord-QIC.