Quaker was in need of Qs for the upcoming months, so YHC jumped on board to deliver a proper beatdown to start the local gloom elite off right for a week of excellence.
The Thang was composed of four movements per super-set, with 10 reps per movement. The announced goal was 10 Sets, however, reality dictated 4 Sets would be the outcome, with plenty of audibles to spice it up.
- Seal Burpee (Burpee w/ 1 Mountain Climber-Single count)
- Squat with Alternating Reverse Lunges
- Body Builder (Burpee w/ a Plank Jack)
- Flutter Kicks (In Cadence)
Mary was a smooth mix of Elevated Leg Raises with plenty of pauses and pulses, Gas Pumpers, and a single In Cadence American Hammer for the finish.
The Pax shared about recent family losses and asked for prayer for each family.
Sani, Crash, Logan, Butterball, Jaz Z, Bulldog, Nails, _____, Bobby Knight, & Slumlord-QIC.