Closing Time

  • Thursday, December 29, 2022
  • 1900-1945
  • 36.132175, -79.880630
  • 48 °F,  64% humidity


Roblox, Raptor, Flo, Wookiee, Poehler, Expired, Fore!, Patch, Snow White, Mudflap, Viagra, Knuckles, Office Max, Slider, Ding Dong, Don’t Cha Know, Renaissance, Dortmund, Tommy Boy


Tommy Boy

The pax was treated to a perfect winter evening… clear, cool, full of potential. So, after a mission statement, disclaimer, and a challenge to avoid the “Jackass Wing” of your local hospital, we were off. 1/4 mile mosey to the gate for:


  • SSH x 20 IC
  • Imperial Walkers x 20 IC
  • Sun Gods + Unwind x 10 IC each
  • (slight pause for two chatterboxes)
  • Mountain Climbers x 20 IC
  • 5 Burpees OYO for the 5 men that moved before “recover!” was called. #YoureWelcome

Applesauce mosey back the way we came, past the shovel flag and on to the church parking lot for:

The Thang

Three Groups + Three Stations. After completing all exercises on the Weinke, one big lap around the AO and then on to the next station. Rinse & Repeat until time is called.

  • Station One (cinders)
    • Glute Bridge + Pull-over
    • Curls
    • Halo Lunges
  • Station Two (body)
    • HR Merkins
    • WWI Sit-ups
    • Tip-Toe Squats
  • Station Three (bags)
    • Reverse Lunge + Good Morning
    • “Bench” Press
    • Curtsy Lunge + Curl


Wookiee took us back to the shovel flag for


Captain Therkin (only time for the final 10)


RIP Pelé… thanks for Disrupting the world.

“What’s the bravest thing you’ve ever said?”

“Help. Asking for help isn’t giving up. It’s refusing to give up.”

Grace & Peace,

Tommy Boy