• Tuesday December 27, 2022
• Friendly Shopping Center Parking Garage – Level P1
o 36°05’19.4″N 79°49’59.3″W
• 27° F, 62% RH
Pax (7 with the Q)
Ramses, LYNda (Respect!), Snooki (Respect!), Shocker (Respect!), Stretch (Respect!), Gekko,
No FNG’s present.
F3 Mission was stated.
Disclaimer was disclaimed.
Warm-A-Rama (all exercises x 15 IC unless noted):
Slow mosey around parking garage
Abe Vigoda (x16 IC)
Today’s beatdown was a Tabata-style workout with 20 seconds of work then 10 seconds of rest for 3 minutes followed by a 1-minute rest before moving on the next exercise.
2. Kettlebell Swing
3. Overhead Press
4. Triceps Extension
5. Goblet Squats
6. Carolina Dry Docks
7. Lateral Raises
8. WW2 sit-ups (arms extended)
At 6:10ish we wrapped it up and moved on to Mary
Mary (abbreviated due to time constraints)
Box Cutter x 15 IC
American Hammer x 15 IC
Coffee at Caribou every Tuesday at 0630
YHC is organizing a service project this Saturday. We’re helping a friend of my M move. She’s a single lady dealing with some health issues so we’ve volunteered to help her out. Start time 0900. Let me know if you can help. It should not take long. If you can’t stay the whole time, that’s fine. Any help is welcome.
Ruck the Balls was postponed due to rain last Friday night. Check with Phoenix for the new date and time (Friday 12/30?).
Shovel flag hand-off Thursday 1/5/23 at Sweat Angel. Shocker is taking over for YHC. Come out and support Natville’s favorite no-running AO. If you’re a former Sweat Angel Site Q, we’d love to see you there.
A couple pax mentioned friends, family or neighbors dealing with some challenges. I’ll keep the names and circumstances private. Remember those folks that are struggling this holiday season. Be grateful for your blessings and help others out when you can.
Strong work by everyone this morning! Thanks for the opportunity to lead!
Radiator – out!