Closing Time

  • Thursday, December 22, 2022
  • 1900-1945
  • 36.119124, -79.834500
  • 41 °F,  96% humidity


The King, Windmill (RESPECT!), Gridlock (RESPECT!), Red Line, Flo, Wookiee, Expired (RESPECT!), Rob Sandoval(FNG: New Day), Apollo (RESPECT!), Snow White (RESPECT!), Flat Rate (RESPECT!), Patch, Fore, Tommy Boy


Tommy Boy

It had been a minute since YHC showed his mug at Closing Time; GREAT to be back and in the Q position. We welcomed FNG Rob Sandoval, dispensed the mission, disclaimer, and a reminder to put in the work. Fellowship will come later. Then, we were off & running…

A lap around the island and down to the midway point of Jaycee Park for:


  • SSH x 25 IC
  • Copperhead Squats x 20 IC
  • Sun Gods > Unwind > Chinooks > Moroccan Night Club x 10ea IC
  • Hillbillies x 20 IC
  • Mountain Climbers x 20 IC

The pax then headed down to the red gate for:

The Thang

Grab a #BattleBuddy and hold one another Accountable to the work. Three Exercises: Merkins, Squats, LBCs. However you wanna split them up to total the various rep counts. Combine reps with your #BattleBuddy to meet the Rx amount.

There are five islands spread out across the 1/4 mile parking lot. Run far? Less reps. Run near? Many Reps.

  • Island 1 (close): 500 reps, total
  • Island 2: 400 reps, total
  • Island 3: 300 reps, total
  • Island 4: 200 reps, total
  • Island 5: 100 reps, total

“OMAHA!” called for time.

Back to the #ShovelFlag (no shovel flag tonight) for:

6 Minutes of Mary

  • Low Slow Flutters x 20 IC
  • Pickle Pushers x 20 IC
  • American Hammers x 10 IC (thanks for the assist, King!)



  • We’re dropping a video of The King on Twitter this week. The goal is to get the F3 Nation to retweet it and tag @WWE and his hero @BeckyLynchWWE in hopes of getting their attention ahead of Wednesday’s event at the GSO Coliseum.


  • Apollo– 50 looks good on you, my friend. Congrats on the weight loss and fitness gains.
  • Patch– appreciate the push and the Fellowship while we chopped up some reps. LYMI
  • New Day– welcome to F3; you gave us all a gift with your vulnerability; it validated more men than you know. Keep coming out… it doesn’t get easier, you get stronger.
  • Snow White– enjoyed our conversation after dinner. There’s a lot of good in the world when it’s given a chance to shine.

Circle Of Trust

Grace & Peace, men.

Tommy Boy