AO: Sweat Angel

Date: 12/15/2022

Weather: 30’s and constant RAIN

PAX: Eggplant, Shocker, Radiator, Crash (QIC)

Holiday lights, holiday rock tunes, and a great group of guys helped create warmth from the pouring rain and cold temps!  It made the gloom and workout the best ever in Greensboro!


Side straddle hops x20 (IC)
Windmills (Abe Vigoda) x15 (IC)
Sun Gods x7 (front), x7 (back)
Chinooks x7 (front), x7 (back)
Plank Jacks x15 (IC)
String Rippers x15 (IC)
High Knees x15 (IC)
Merkins x20

Thang: Feel it All Over

Group 1
Plank (100 count)
Curls x30
Tricep Extensions x30
Bench Press (legs in the air) x20
American Hammer w/weight x10 (IC)
Plank Jacks x15 (IC)
Burpees x7

Group 2
Squats w/weight overhead x20
Goofballs w/weight x10 (IC)
Merkins on weights x20
Straight-arm lifts x30
Everest w/weight (lunge/squat/lunge) x50
Burpees x7

Group 3
LBC w/weight x10 (IC)
Shoulder Shrugs x10 (IC)
Low Dollies w/weight x10 (IC)
Tree Sit (100 count)
Lunge w/weight x50
Burpees x7

Rinse and Repeat Group 1&2

Low/slow Flutter x15 (IC)
Heel Touch x15 (IC)
American Hammer x15 (IC)

Shocker took us out with great words to live by and thanks for the upcoming holiday season and F3.
We forgot about the rain and cold at the end-as we found strength in just being together.
Remarks about the F3 party-PAX is excited.
Thanks for letting me Q, Radiator-you have been a tremendous leader for Sweat Angel!
Shocker has 2023 ready to go!Sweat Angel PAX