- Saturday November 26, 2022
- Mendenhall Middle School
- 38° F, 86% RH
Pax (10 humans plus 1 canine)
Don’tChaKnow (Respect!), Expired (Respect!), STP (Respect!), Viagra (Respect!), Brisket (Respect!), Chewy, Windmill (Respect!), Stryker, LYNda (Respect!)
No FNG’s present
Mission was stated aloud
Disclaimer was issued
Rolling Warm-A-Rama (all exercises in cadence x 15)
Today we kept it simple. During the rolling WAR, we made our way to the track around the football field. Once at the field we ran a ¾ lap to the visitor’s bench where the Wienke awaited. Today’s plan was to do the following OYO, AMRAP until we called Omaha.
30 Low Slow Flutters
Run a lap
Rinse and repeat.
At 7:45ish we called it and headed back to the shovel flag. By then the pax were steaming in the morning mist.
Mary (all x 15 in cadence)
- Low Dolly
- American Hammer
- Breakfast at Brown-Gardiner following the workout.
Chewy took us out.
- Good to meet you Chewy! Thanks for joining us today.
- Also good to see a couple of guys that don’t usually frequent the Dash. Windmill, STP, LYNda and Don’tChaKNow!
- Also good to have you back in the gloom Don’tChaKnow. Glad you’re feeling better brother.
Stryker, thanks for the opportunity to lead. It was an honor.
Radiator – out!