PAX: Ruckers: Snookie, Phoenix, STP, Gunny. Runners: Gilligan, Drizzle, Ramses, Schnitzel, Scooby Doo. Beat Down: Ozone, Big Poppy, Sugar Cake, Amelia, Tetnus, Hallpass, Jitterbug (Q). 16
Started it off with a slow mosey going counter clockwise around the big parking lot, stopping about 100 yds down on the E side, to do a Warm O version of the Thang, with 3 burpees.
We continued to the mid parking lot, still on the E side for 5 lunges/leg. Mosey on….to the bottom, near the old Sweat Angel site, and did 5 Imperial Walkers, IC., mosey on….
Cleared the corner, and stopped on the uphill W side for some Merkins, 5 hand release. Mosey on to the area where the old school bus used be …at the hydrant to do. 5 plank jacks IC….mosey on to the flag where we did 5 squats. Mentioned using the “Beat your Boots” method to maximize the squat. Now that we’re warmed up….Round 2 and the Thang.
Run to B station: 10 burpees OYO. Run to L station: 10 lunges ea leg. Run to I station. 10 Imperial Walkers IC. Run to M station, Big Poppy led us in 10 hand release merkins, Rund to next station, another Pax led us in 10 Plank Jacks IC. Run to final station: 10 squats. Repeat. Each station a different Pax member led us. We got in 4 laps, last lap we dropped the number of reps to 3 or 5.
2.5 miles run
Aprox. 470 cals burned. Aye! Nice effort men.
We wrapped it up with some LBC’s and American Hammers.
Announcements: Bubba Fett next Sat at Jaycee/Country Park at 7 AM, CSAUP event, led my the SlumMaster.
COT: Gilligan asked for prayers for his mom Mary. She celebrated a birthday last week!
Gunny arrived w the ruckers just in time to take us out with an awesome prayer. God be praised!