Workout: Closing Time
Location: Jaycee Park
Pax: Gridlock (Respect), The King, Stryker, Expired (Respect), Flo, Ding Dong, Dortmund, Rabbit (Respect), Apollo (Respect), Flat Rate (Respect), Patch (QIC)
Mission Statement was given. Modify as necessary.
Warm A Rama
Al Gore at the Fla
Mosey over to the wall at the rec center
10 – Merkins
12 – Windmills IC
10 – Toy Soldiers IC
Bear Crawl Indian Sit?
Mosey to the church parking lot
Thang 1 – Double Up Two Man Grinder
Two man grinder between the speed bumps. Mosey out to a speed bump and back; your partner does the exercise.
Squats (two rounds)
Homer and Marge (two rounds)
Plank Jacks (two rounds)
SSH (two rounds)
10 – Mike Tysons IC
Bear crawl across the parking lot (short way)
Crawl bear back
Thang 2 – 11s
Star Jump to start (1)
Between the speed bumps. YHC was persuaded to do these all together rather than OYO. We alternated through the pax for who led each exercise.
Mosey back to the flag
15 – American Hammers (The King)
Turkey bowl this weekend
Xerox had a heart attack
Pray for Apollo’s parents
Stats on the Northern Alliance website