Date: 11/17/2022

Workout: Closing Time

Location: Jaycee Park

Pax: Gridlock (Respect), The King, Stryker, Expired (Respect), Flo, Ding Dong, Dortmund, Rabbit (Respect), Apollo (Respect), Flat Rate (Respect), Patch (QIC)

Mission Statement was given.  Modify as necessary.

Warm A Rama

Al Gore at the Fla

Mosey over to the wall at the rec center

Hold Plank

10 – Merkins

12 – Windmills IC

10 – Toy Soldiers IC

Wall Sit

Bear Crawl Indian Sit?

Mosey to the church parking lot

Thang 1 – Double Up Two Man Grinder

Two man grinder between the speed bumps.  Mosey out to a speed bump and back; your partner does the exercise.

Squats (two rounds)

Homer and Marge (two rounds)

Plank Jacks (two rounds)

SSH (two rounds)


10 – Mike Tysons IC

Bear crawl across the parking lot (short way)

Crawl bear back

Thang 2 – 11s

Star Jump to start (1)

Merkins (10)

Between the speed bumps.  YHC was persuaded to do these all together rather than OYO.  We alternated through the pax for who led each exercise.

Mosey back to the flag


15 – American Hammers (The King)




Turkey bowl this weekend

Xerox had a heart attack

Pray for Apollo’s parents

Stats on the Northern Alliance website

God Bless,

  • Patch