Hobble & Gobble

  • Thursday, November 17, 2022
  • 0530-0615
  • 36.073771° N, -79.795658° W
  • 29 °F, 59% humidity

Pax

Bloomer, Gunny, Backstrap, Sandpiper, Sleeping Beauty, Belsnickel, REI, Poehler, On Time, Akron, 50cc (RESPECT!), Oil Slick, Sugar Cake, Don’t Cha Know (RESPECT!), Tommy Boy

QiC

Tommy Boy

Ain’t no party like a Hobble & Gobble party! Mission and disclaimer were soundly dispensed at 0530. Pax were instructed to ground their Rucks, Sandbags, Roadside Assist Kits, Spare Tires, etc. as we took a quick lap around the parking deck before:

Warm-A-Rama

  • SSH x 25 IC
  • Hillbillys x 20 IC
  • Sun Gods + Unwind x 10 IC ea.

Ruck up, buckle up, and partner up for:

The Thang

STATION 1
100m Sandbag Suitcase Carry
20 Side Bends/Partner Planks
100m Sandbag Suitcase Carry
20 Side Bends/Partner Planks

STATION 2
50 (shared) Ruck Merkins
Overhead SB Carry
50 (shared) Low Slow Flutter IC
Overhead Sandbag Carry

STATION 3
10 Sandbag Burpees each

STATION 4
Teams share the load of an 80# sandbag out and around the deck to the first floor then back up to stairwell (Teh Devil’s Anus) to the 3rd level.

Rinse & repeat until “OMAHA!” is called.

6MoM

  • High Plank
  • Mountain Climbers x 20 IC
  • Chilcutt Plank
  • Pickle Pushers x 20 IC
  • Side Plank
  • Hip Dips x 10 IC
  • Side Plank (opposite)
  • Hip Dips x 10 IC
  • American Hammers x 1 IC

Announcements:

  • 12/10 Hanukkah Workout lead by On Time @ Cornwallis’ Nightmare
  • Schedule a doctor visit; take care of yourself.

Always love being at the H&G AO. Honored to lead!

Grace & Peace,

Tommy Boy