Established Nov 3, 2020.  Election night.  2nd year anniversary Nov 8, 2022.

F3 brings men together!  1,248 pax and counting have attended the Blue Plate.  29 FNGs. 14 VQs. 68 Back blasts, including 100% for 1st year.

Originally met at Western Guilford Middle School, moved to a better location- Leonard Recreation Center, 6324 Ballinger Rd, Greensboro, NC 27410.

Great A/O.  We have permission to be there ( let’s face it, not many a/o’s have asked,,,), plenty of space, nice greenways and fields, and they even TURN THE LIGHTS ON for us when needed.

5:45 PM- 6:30 PM Tuesdays.  Great time to workout, right after work, and home in time for supper.  Casual, well attended 2F on site at the picnic tables.

YHC had the honor to lead the 2 year anniversary, PAX:

Damage Control, Spider, Mr Hand, Short Bus, Windmill, Stryker, Red Line, Mudflap, and Expired on the Q.

Short run around the lighted field to the warm – a – rama.

SSH, Toe Touches, String Rippers, Imperial Walkers, Hammy Stretches,  Burpee Salutations- a slow motion burpee, and Mountain Climbers.

The Thang: 20 Merkins- run around the field (180 yards), 19 Squats, run around the field, alternate merkins with squats until we reached 0.  A surprisingly effective interval running work out.

Running out of time, we only had time for 1 Laredo, 24 merkins, 24 Squats, 24 Lunges, sprint the field, return for Core:  Low Slow flutters, box Cutters, Low Dollies, American Hammers.

2.26 miles. All got Better.  Thanks for the opportunity. Expired

Stryker next week!