• Tuesday, November 8, 2022
  • 0530-0615
  • 36.073771° N, -79.795658° W
  • 55 °F, 59% humidity


Wojo, Stella, Graffiti, Akron, Golden Coral, Nancy, Short Squeeze, Sandpiper, Snakes On A Place, Bloomer, Nomex, Square, Tommy Boy


Tommy Boy

The pax gathered under a Blood Moon to start the day off right! Mission & Disclaimer dispensed. #G3L introduced (second time was the charm)

We #GetRight so that we can #LiveRight in order to #LeadRight so that we can ultimately #LeaveRight

And… we’re off! A 1/2 mile mosey to the Urban Garden’s gazebo for:


  • SSH x 15IC
  • Copperhead Squats x 15 IC
  • Sun Gods x 15 IC
  • Modified Steinl

A quick lesson on history and communication before heading back to the shovel flag (with a brief intermission to greet some #friendlies) for:

The Thang

Beanbag Beatdown (in honor of Cornhole)

Break out the #HIM-sized beanbags (AKA- 40# & 60# Sandbags) Partner up. Partner A begins accumulating reps of the following exercises while Partner B runs a lap around GUMC. Also introduced an 80# sandbag that teams rotated through by carrying it one lap around the church, switching up as/if needed).

  • Sandbag Man-Makers x 23 (#crowdpleaser)
  • Sandbag Front Rack Lunges x 23
  • Kettlebell or Sandbag Swings x 23
  • Low Slow Flutters w/ Press x 23 IC
  • Back Rack Step Ups x 23

Back to the shovel flag for:


  • Low Slow Flutters x 10 IC
  • LSF w/ “Yes!” x 10 IC
  • LSF w/ “No!” x 10 IC
  • American Hammers x 20 IC



  • Nancy has a Birthday Q @ Slammin’ Sammy’s Smackdown 11/9
  • Please, exercise your right to vote!

Naked Man Moleskine

  • Wojo & Akron – thanks for supporting YHC and turning GUMC into Nant’an target zone
  • Bloomer, Nancy, and Golden Corral – getting in the EC; I see you.
  • Snakes On A Plane, Stella, and Short Squeeze – strong bag work and #mumblechatter; game recognizes game.
  • Square & Nomex – #tclaps on your miles and accountability. #LYMI
  • Graffiti – for a grumpy old man, you sure make the Gloom a lot of fun; YHC appreciates getting after it alongside of you.
  • Sandpiper – You run a tight ship. How we do the small things is how we do the big things… appreciate you bringing an #IPA (Infectious Positive Attitude) to all scenarios.



Grace & Peace,

Thomas the Boy