Cornwallis’ Nightmare

  • Saturday, October 29, 2022
  • 0700-0800
  • 36.11906° N, 79.83409° W
  • 51° F, 85% humidity

Pax

Mugsy, Ozone, On Time, Hazmat (RESPECT!), Sir Isaac (RESPECT!), Stretch (RESPECT!), Drive Thru, Picasso (RESPECT!), Miller, Redrum, Hulk, Hall Pass, Norwood, Tommy Boy

QiC

Tommy Boy

Guess who’s back? Picasso’s back! A special visitor from Northern Havana turned into double #kotters as F3 Miller posted to the Gloom as well. LET’S GO! Mission statement and disclaimer were delivered and then we rolled out, off the reservation for a #TravelingWilbury Warm-A-Rama. Stops along the way included:

  • SSH x 20 IC
  • Hillbillies x 20 IC
  • Merkins x 10
  • Hand Release x 10
  • Copperhead Squats x 20 IC
  • Sun Gods > Hug Thyself > Unwind x 5 IC each

Low and behold, we found ourselves at Stamey’s BBQ for a true should smoker workout:

The Thang

*grab a coupon (Cinder Block @ ~37lbs. each)

  • 10 Coupon Thrusters
    • 25yrd Overhead Carry out
  • 25 x Derkins
    • 25yrd Overhead Carry back
  • 10 Coupon Thrusters
    • 25yrd Overhead Carry out
  • 25 x Blockees
    • 25yrd Overhead Carry back
  • 10 Coupon Thrusters
    • 25yrd Overhead Carry out
  • 25 x Goblet Squats
    • 25yrd Overhead Carry back
  • 10 Coupon Thrusters
    • 25yrd Overhead Carry out
  • 25 x Coupon Swings
    • 25yrd Overhead Carry back
  • 10 Coupon Thrusters
    • 25yrd Overhead Carry out
  • 25 x Coupon Press
    • 25yrd Overhead Carry back
  • 10 Coupon Thrusters
    • 25yrd Overhead Carry out
  • 25 x Coupon High-pulls
    • 25yrd Overhead Carry back
  • 10 Coupon Thrusters
  • 400m run

Omaha!

Back to the shovel flag with a few stops along the way:

  • Imperial Walkers x 10 IC
  • Something YHC can’t remember x 10 IC
  • Chillcut Plank x 1min.

6MoM

  • Low Slow Flutters x 20 IC
  • Freddy Mercurys x 20 IC
  • American Hammers x 10 IC

RECOVER!

What a start to the day; who’s got it better than us?! It was a blessing to be with you and an honor to lead.

Grace & Peace,

Tommy Boy