Thursday October 13 the birthday of the US Navy. We got together on an overcast morning and this is how it went:WarmaRama
1)sun Gods 2) 7’s 3) mountain climbers 4) windmills 5) hillbillies
Goblet squats 3 sets of 15
Bent over rows same
Single leg dead lift same
Then a bit of Ab work, flutter kicks, heel touches, Freddy Mercurys, box cutters, low dollys, and American hammers.
Thank you for letter me Q. Always an honor. Announcements, convergence Saturday at Smith high. After planting trees at Grimsley.
Radiator, snow flake,socrates,shocker,big papi and of course the quiet, shy and soft spoken Snooki.