- Tuesday, Oct.4, 2022
- 36.09733° N, 79.81335° W
- 43 °F, 81% humidity
Viagra (RESPECT!), Fanny Pack, She/He (RESPECT!) Gilligan, Butt Fumble, Wojo (RESPECT!), Scooby Doo (RESPECT!), Chinese Downhill (RESPECT!), Tommy Boy
Been a minute since YHC had shown the fat face @ Fenceline. GREAT to be back and in the mix. After calling the Pax to attention and welcoming She/He from F3 Raleigh, we bid adieu to the #MallWalkers/#StormTroopers and then stomped the gas to leave he reservation. A short mosey later and we arrived at the Barber Shop for:
Circle of Pain
- SSH x 20
- Copperhead Squats x 20 IC
- Sun Gods x 10 IC
- Chinooks x 10 IC
- Moroccan Nightclub x 10 IC
- Sun Gods (unwind) x 10 IC
- Hellavator x 5, 10, 15
Unloaded the #coupons from Ol’ Blue and got right into:
- A menagerie of coupons to work with: 80, 60, and 40 pound sandbags, 20 & 25 pound kettlebells.
- Pick your poison and complete the assigned #funishment
- Pace out 100M of distance for an Out & Back (dash + 5 Burpees + dash back) and then get after it:
- 50 Walking Lunges (slick)
- 40 Butterfly Sit-ups (slick)
- 30 Kettlebell Clean & Jerk
- 20 x 40/60lb. Sandbag Thrusters
- 10 x 80lb. Sandbag Cleans
Once completed, the Pax returned to the shovel flag for:
- Captain Therkin (#CrowdPleaser)
- IMPACT! – Next Tuesday, October 11th at 12PM we will gather at Washington Elementary to present some of the funds F3 Greensboro raised over the last 3 years to the team at Beyond Sports, NC to support their mission to provide sports equipment, opportunities to play, and resources to Title 1 Schools in Guilford County, NC. We want a convergence-sized crowd in F3 Gear and Shovel Flags galore!
- Prayers & Positive Vibes for one of our own (anonymous) as he cares for his family while his M begins a battle with cancer.
- F3 Greensboro’s Eight Year Anniversary!!! – Saturday, October 15 @ 0700 – Ink Well AO (Smith High School)… gonna be AWESOME!
- Agassi – #kotters to you! Glad you’re healing, strong and BACK!
- Poehler, Bloomer, Drysdale – YHC is grateful to have been partnered with you studs. Good to push, work, and struggle alongside you #HIM
- Graffiti – enjoyed the mosey convo, brother. Thanks for being #TheStandard my friend.
- Sand Piper – you sir, are a #SunshineBazooka. Your positivity this morning was much appreciated!
- Akron & Don’t Cha Know – I can always spot a GTE Man in the Gloom; way to own the bags today.
- Simone & Bobby Knight – if nothing else, Qing today and getting to brief catch up, was worth it. LYMI
You had to be there… we answered the question, “What if…?”
Grace & Peace,