Date: Thursday, September 29, 2022, 5:30am

AO: Inkwell, Smith HS

Weather: 50 deg, windy

Pax: Drysdale, Ricardo, Red Card, Flo Jo, Square, Saban, Nomex-Q



SSH x 15 IC

String Ripper x 15 IC

Mountain climber x 15 IC

Mosey to side of track

Abe Vigota x 7 each leg

Sun gods x 10 IC

Chinooks x 10 IC

Reverse sun gods x 10 IC


Thang: BLIMP x 400

Grab a partner

Partner 1 runs a lap while

Partner 2 does Burpee’s

Partner 1 relieves 2 and begins burpee’s while 2 runs a lap.

Continue for Lunges, Imperial Walkers, Merkins, Plank Jacks.

mosey back to front for…



Homer to Marge

Crunchy frogs x 15 IC

Box cutters x 14 IC (reverse halfway through)

Low slow flutters x 15 IC 

American hammer x 15 IC



F3 Natville Convergence at Inkwell 7am 10/15

Special Blend Cofeteria Convergence this Saturday

Saban on Q at Wakanda this Saturday

Prayers for Drysdales dad and Saban’s coworker.

Closed with a reminder to reach out to someone if you’re stuck or struggling.