Date: Thursday, September 29, 2022, 5:30am
AO: Inkwell, Smith HS
Weather: 50 deg, windy
Pax: Drysdale, Ricardo, Red Card, Flo Jo, Square, Saban, Nomex-Q
SSH x 15 IC
String Ripper x 15 IC
Mountain climber x 15 IC
Mosey to side of track
Abe Vigota x 7 each leg
Sun gods x 10 IC
Chinooks x 10 IC
Reverse sun gods x 10 IC
Thang: BLIMP x 400
Grab a partner
Partner 1 runs a lap while
Partner 2 does Burpee’s
Partner 1 relieves 2 and begins burpee’s while 2 runs a lap.
Continue for Lunges, Imperial Walkers, Merkins, Plank Jacks.
mosey back to front for…
Homer to Marge
Crunchy frogs x 15 IC
Box cutters x 14 IC (reverse halfway through)
Low slow flutters x 15 IC
American hammer x 15 IC
F3 Natville Convergence at Inkwell 7am 10/15
Special Blend Cofeteria Convergence this Saturday
Saban on Q at Wakanda this Saturday
Prayers for Drysdales dad and Saban’s coworker.
Closed with a reminder to reach out to someone if you’re stuck or struggling.