Jaycee Park-moving the workout area due to congestion and closure, PAX got a dedicated lot of their own to enjoy a five station workout with various exercises!

82 degrees down to 73 degrees at the end of the workout!

15 PAX joined YHC to see a great sunset, 10 degree drop in weather, and 5 stations of various methods to make us all better!


Stryker, Apollo, Four, Renaissance, Slider, King, Snow White, Mr. Hand, Mudflap, Gridlock, OfficeMax, FlatRate, Dorfman, Ding-Dong




SSH x 15 IC

Windmills x 15 IC

Merkins x 15

String-rippers x 15 IC

Sun Gods x 8 forward then backward

Chinooks x 8 forward then backward

Runner’s pose x 10 sec each leg


Five Stations with various exercises comprised of:

Station 1
Wall Sit x 60 seconds
Copperhead Durkins x 15 IC
Wall Sit x 60 seconds
Step-ups x 15 each leg

Station 2
Merkins w/rollover WWII Sit-ups x 15
Hillbillies x 15 IC
Plank Jacks x 15 IC
Al Gore x 30 seconds

Station 3
Burpees x 15 OYO
Little Baby Crunches x 15 IC
Alternating Shoulder Taps x 15 IC
Copperhead Squats x 15 IC

Station 4 (Concrete blocks)
Shoulder Press x 10
Lunge and twist x 10
Curls x 10

Station 5
V-Ups x 15 IC
Monkey Humpers x 15 IC
(to next island)
Backward Run
—to Station 2—



Box Cutters x 10

Low-Slow Flutters x 10 IC

Elbow to Knee x 10 IC

Heel Touch x 10 IC

American Hammer x 15 IC