Thursday, September 22, 2022
Pax: Shocker, Bodett, Snookie, Socrates, Viagra, WoJo, Snowflake, Radiator, Nomex=Q
15 SSH IC
12 Sting rippers
10 Sun Gods
10 reverse Sun Gods
15 Mountain Climbers IC
Start with 10 burpee’s then bear crawl half the parking lot. 1 WW1 sit-up and then duck walk back. Then 9 burpee’s, bear crawl, 2 WW1s, duck walk. And so on.
Tabata: Head and shoulders knees and toes
45s exercise, 15s rest
Rinse & Repeat for another round
Homer to Marge
Crunchy frogs 15 IC
Box Cutters 10 IC
American Hammer 15 IC
5:15 tomorrow, Friday 9/23: iron pax @ the fringe.
Socrates’ book is out on Amazon ‘humor hack’
Prayers for Miracle grow who lost his dad
Pray for amphibious, Earhart, birds nest knee, Gekko son broke ankle, stinky cheese
Sacked marrying his daughter Sunday
Coffee afterward @ green joes
Socrates lost grandmother in law
WoJo stress fracture tibia no running
Prayers for pax stop hurrying, extreme division’s, churning.
YHC took these requests up in prayer to close us out.
Thanks Radiator for invite to Q.