The pax was reminded of our mission: Plant grow and serve small workout groups for men for the invigoration of male community leadership.
Disclaimer: TO advise pax to be responsible and limit suggested activities as needed to personal health and safety. Advised them on their risks of exercise and all understood and accepted!
The pax was instructed of the theme for todays beatdown, As Many Reps As Possible AMRAP
10 Imperial Walkers IC
The pax was briefed on the 4 stations of the workout. Three stations were in side the basketball court one station was pull-ups ~25 meters away. The pax ran Clockwise from station to station staying at each until relieved by the group doing pull-ups returns. Pull-ups run to station 1, station 1 to 2…. The pax stopping at each station and completing exercise 1 and moving onto the next station. Upon reaching the stations the second time doing exercise 2, and so on for lap 3.
Station 1 (AMRAP)
- Special Archer-Merkin (Spider-Man merkin, merkin, opposing spider-man merkin)
- Carolina Dry Dock
- ”T” Merkins
- Jackholes 1-4
Station 2 (AMRAP)
- Jump Squats
- Monkey Humpers
- 1 Leg Prom dates
- Other leg Prom Dates
Station 3 (AMRAP)
- Viaduct Right
- Viaduct Left
- 10 pull-ups
SPLINTERS — Gillian, Drizzle, Scooby Doo, Buttfumble, Wojo
People’s merry was initiated, the pax requested stretching and was lead in a full body, mostly lower body stretch beatdown.
Circle of Trust was initiated!
Reminder of the Covergence for Nantan handoff this Saturday 9/17/22 Jaycee Park
NAME-O-RAMA (12 w/ Q)
Viagra R, Blue Oyaster R. Hall Pass, Amicus, Jay Hawk, Gilliagan, Fannypack, Drizzle R, Scooby Doo R, Buttfumble, Wojo R, Bones (YHC)
Bones led the pax in 60 seconds of silence.