8/9/22

Pax in attendance
Black Swan, Ladeki, Flamingo, Wojo, Mall Cop, DQ, JWoww, Stick Shift, Kazaam, Matlock, Wilma, Red Dragon, Blow Out, Norwood (Q)

Warm-0-rama
Stretches, 400 meter mosey

The Thang
200 meter backwards run followed by 800 meter forward run (2x)
100 meter backwards run followed by 400 meter forward run (3x)
50 meter backwards run followed by 200 meter forward run (3x)

Mary
20 American Hammers

A short read on the benefits of backwards running
https://www.runnersworld.com/training/a20798335/the-many-bennies-of-running-backward/