Hobble & Gobble
- Thursday, August 11, 2022
- 36.08798° N, -79.83380° W
- 72 °F, 89% humidity
50cc (RESPECT!), Stretch (RESPECT!), Don’t Cha Know (RESPECT!), Gecko, Fannie, Tommy Boy
YHC was excited to see his Q pop up on the calendar this week… especially at Hobble & Gobble. Recently engrossed in the GORUCK training app, it was a good time to put a few Cadre DS WODs to the test. And so after running down the mission statement, we grabbed our gear and headed out into the Gloom. Upon arriving at the Ben & Jerry’s Amphitheater, we dropped all gear for an #EasyDay beginning with:
- SSH x 20 IC
- Military Standard Sit-ups x 20
- Irkins x 10
The Pax was interrupted once YHC found a Weinke stuck in the bushes… how odd. So, we opted to take our #RestDay and make it into a WOD. Thus:
- “The Stallion”
- EMOM- Burpees x 3
- Then, cumulative reps of the following for time:
- Sandbag Rows x 30
- Sandbag Squat x 30
- Sandbag Thruster x 30
- Sandbag Alt. Shoulder Press x 30
- Sandbag Overhead Press x 30
Once completed (perhaps survived is a better word), one speed ruck lap around the Amphitheater followed by 5 rounds of deep breathing and…
- Child’s Pose
- Downward Dog
Then, ruck up & buckle up for the trek back to the Shovel Flag for
- Low Slow Flutters x 20 IC
- Freddie Mercury x 20 IC
- American Hammers x 20 IC
For STP’s & Akron’s moms…
An Irish Blessing
May the road rise to meet you.
May the wind be always at your back.
May the sun shine warm upon your face.
May the rain fall soft upon your fields.
And, until we meet again, May God hold you in the Palm of His hands
Grace & Peace,