Natty’s Hump

  • Wednesday July 27, 2022
  • 0530-0615
  • Jaycee Park / Spencer Love Tennis Courts Parking Lot
  • 73° F, 100% RH

Pax (21 with the Q including splinter runners and ruckers)

Sacked (Respect!), Xerox (Respect!), Gilligan, Boy Wonder (Respect!), Sugar Cake, Drizzle (Respect!), Butt Fumble, Venus (Respect!), Ramses, John Coctosan, EtchASketch (Respect!), Big Papi, Scooby Doo (Respect!), Hooiser (Respect!), Silicone (Respect!), Snooki (Respect!), Jitterbug (Respect!), Ricola, Phoenix (Respect!), STP (Respect!), Bones, Ozone

 QIC

Radiator

 

No FNG’s present.

Mission was stated aloud, on the run.

Disclaimer was mentioned

 

WAR (all exercises in cadence x 15 unless noted otherwise)

Mosey to lower parking lot

SSH x 61 (for my 61st birthday!)

Chinooks

Sun Gods (forward and reverse)

Imperial Walkers

 

The THANG

Birthday Workout (stolen from inspired by TPS at Lunatic Fringe September 4, 2020)

Each month of the year is an exercise.  The date of birth is the number performed.

Pax circles up. One-by-one, each pax says their birth month & day, then leads the group in that exercise. After every 5th person run a lap around parking lot.

If there is time left after one full round, the next round use your first post anniversary, M/girlfriend or child’s birthday, parole date etc.

  1. Merkins
  2. Side straddle hops
  3. Plank Jacks
  4. Carolina Dry Docks
  5. High Knees
  6. Plank . Date = seconds then double it
  7. Box Cutter
  8. Squats
  9. Picklepusher
  10. Monkey Humper
  11. Mountain Climber
  12. Ballerina (on your back, hold arms out in front of you in a circle like a ballerina and do Low Slow Flutters)

At 6:07 or thereabouts we headed back to the shovelflag for:

Mary (all x 15 in cadence unless noted otherwise)

  • A variation of the Ballerina but with low dollies
  • American Hammer

Announcements

  • Blood Drive coming up August 6 at Brightstar on Prescott St. Watch Shenanigans for updates. Need donors!
  • Northern Alliance Launch Convergence on Saturday July 30, Kernodle Middle School 7am.
  • Good luck to Slumlord as he takes the LSAT!
  • Stinky Cheese had a bike accident during a recent triathlon. Broken pelvis.
  • Butt Fumble’s father-in-law Kim Purcell is starting cancer treatments. T&P!

COT

YHC took us out.

 The Moleskin

  • Good to see you all this morning! Thanks for coming out to help me celebrate my 61st birthday! F3 has been a game-changer for me. I appreciate all of you!

Radiator – out!