- Thursday July 21, 2022
- Smith High School
- 76° F, 95% RH
Pax (6 with the Q)
Flo Jo, Ossipee (Respect!), City Slicker (Respect!), Ricardo, Poehler
No FNG’s present.
Mission was stated aloud
Disclaimer was mentioned “on the run”
WAR (all exercises in cadence x 15)
Mosey around parking lot as we waited for Flo Jo to come in hot
Sun Gods (forward and reverse)
String Rippers (with a clap)
3 Man Grinder
Runner carries cinder block each time. Mix it up: Overhead carries, curls, triceps extensions, suitcase carry – switch arms.
- Plank Jacks
- Carolina Dry Docks
- WW2 sit ups
- Wide Merkins
- Crab cake
- Alternating Shoulder Taps
- Monkey humpers
- Side straddle hops
- Mountain climber
- High knees
- Squatted overhead claps
- Pickle pusher
- Jump Squats
Mary (all x 15 in cadence unless noted otherwise)
- 1 Minute Plank – PAX count to 60 around the circle
- Boxcutter x 15
- Ballerina x 15 IC (on your back, arms out in front in a circle like a ballerina + low slow flutters)
- American Hammer
- Blood Drive coming up soon at Brightstar on Prescott St. Watch Shenanigans for updates. Need donors!
- City Slicker: Wakanda Saturday am at Dudley High, 7am. 3 for 1 on the Q.
- Ricardo has the Q at Uptown Funk Friday 7/22.
YHC took us out.
- Good to see you this morning Ricardo. Glad you are back out in the gloom!
- Ossipee, glad you were there this morning brother! Thanks for pushing me.
Radiator – out!