July 16, 2022

AO: CougarTown

PAX: Hall Pass, FNG- Hulk, FNG- Handspring, Drive Thru, Burnout, FNG- Bow Tie, Lazyboy, Big Poppy, FNG- Flash, QIC – Sacked

On a perfect Saturday morning for a beatdown 10 PAX including YHC decided to take their DRP at CougarTown. All days are special in the gloom, but this was one of those extra special days with 2.0’s outnumbering the experienced PAX members and 4 of the 2.0’s were FNG’s. What a blessing. With welcome dispensed we circled up for the warm-a.

 

WARM-A-RAMA

  • Phelps x 15ic
  • Imperial Walkers x 15ic
  • Sun Gods x 10 each dir
  • Toy Soldiers x 15ic
  • Side Rippers x 10ic
  • NB Merkins x 10

 

THANG

Traveling STACK

  • MERKINS X 15
    • Mosey
  • MERKINS X 15
  • LUNGES X 10 ea Leg
    • Mosey
  • MERKINS X 15
  • LUNGES X 10 ea leg
  • LSF X 15ic
    • Mosey
  • MERKINS X 15
  • LUNGES X 10 ea leg
  • LSF X 15ic
  • CAROLINA DRY DOCKS X 15
    • Mosey
  • MERKINS X 15
  • LUNGES X 10 ea leg
  • LSF X 15ic
  • CAROLINA DRY DOCKS X 15
  • SQUATS X 20
    • Mosey
  • MERKINS X 15
  • LUNGES X 10 ea leg
  • LSF X 15ic
  • CAROLINA DRY DOCKS X 15
  • SQUATS X 20
  • PLANK X 90 count
    • Mosey
  • MERKINS X 15
  • LUNGES X 10 ea leg
  • LSF X 15ic
  • CAROLINA DRY DOCKS X 15
  • SQUATS X 20
  • PLANK X 90 count
  • RANGER MERKINS X 15
    • Mosey
  • MERKINS X 15
  • LUNGES X 10 ea leg
  • LSF X 15ic
  • CAROLINA DRY DOCKS X 15
  • SQUATS X 20
  • PLANK X 90 count

With time running tight and the 2.0’s attention lost to a Frog that showed up we called Omaha and moseyed back to the Shovelflag and circled up for Mary.

6MOM

  • Cindy Crawford’s x 10ic both sides
  • Freddy Mercury’s x 15ic
  • PLANK hold x 60
  • American Hammer x 1ic

Announcements

  • None it was time to wrap it up for the Coffeeteria 🙂

Moleskin

  • TClaps to Hall Pass, Lazyboy, and Big Poppy for giving their M’s a break this morning
  • The comments heard from the 2.0’s during the workout
    • The first 15 minutes “This is Easy” 🙂  – note did not hear that again as the workout moved along
    • “Pushups Again?”
    • “Prayer Squats are my favorite”
    • ‘Lets race” + ” I came in first”
  • We had some very good counters in the 2.0 ranks today. Well done.
  • The PLANK hold count to 90 may have taken 3 times as long, but we made it 🙂
  • The 2.0’s along with the experienced guys helped with a lot of the rep counting today. Thank you for that.
  • Towards the end of the thing the kids found a frog, which left the 4 experienced guys to keep rolling with the beatdown.
  • TClaps to Big Poppy for keeping his rep count going during the Frog interruption.
  • Note – the Frog was set free into a large puddle.
  • BTW – Thank Hall Pass for the heads up on the 2.0’s rolling in for the workout. Was a big help in the prep work.
  • Fun time at the FNG Naming. Cool names were handed out to all.

Great Morning in the gloom.

Sacked