AO: J-Town Beatdown

Date: July 11, 2022

PAX: Drysdale (R), Spitz (R),Bodett, Crash (R), Gold Digger, Hot Pants, Tuck, Ledecky, Eggplant (R).

QIC: Eggplant

Bodett, Crash and YHC decided Friday to post at the JTown Beatdown as we work through The Natville Challenge.  When Sacked posted for the Substi-Q, was happy to step-in.  At 5:28, it was just Bodett, Crash and I, but the Jamestown boys come in hot and from 5:29-5:31, we went from 3 PAX to 9.  We got right to work and moseyed to the front of the church for:


  • Side-straddle hop 20 IC
  • Imperial Walker 10IC
  • Hillbillies 10IC
  • Abe Vigoda (respect-syle) 10 IC
  • Sun-gods forward 15 IC
  • Sun-gods backward 15 IC
  • Copperhead Squats 15 IC

The pax warmed, we moseyed back to the shovel flag for :


20 Merkins, 20 WWII sit-ups, 15 Merkins, 15, WWII sit-ups, etc decreasing by 5.

Upon completion, we moseyed to the back lot for:


The PAX were split into groups for a 3-man grinder.  2 members started on a station below, performing an exercise AMRAP until relieved by the third man who was running between stations.  Progressing down the list each time they came back to the station.

Station 1

  1. WW2 sit up
  2. Hand Release Merkin
  3. Squats
  4. Imperial Walkers
  5. Carolina Dry Docks
  6. Crunchy Frogs
  7. Lunges
  8. Mountain Climbers

Station 2

  1. Monkey Humpers
  2. Mike Tysons
  3. Bobby Hurleys
  4. Merkins
  5. Goofballs
  6. WW1 Sit-ups
  7. Shoulder Taps
  8. Jump Squats

After completion we mosey’d the long way around the front of the church and back to the shovel for:


  • LBCs 15 IC
  • Homer-Marge
  • Heal Touches 15IC
  • Freddy Mercuries 15IC
  • American Hammer 15 IC


Drysdale took us out

Enjoyed being with these men in the gloom.  Thank you for the opportunity to lead.