Hobble & Gobble

  • Thursday, July 7, 2022
  • 0530-0615
  • 36.08798° N, -79.83380° W
  • 74 °F, 91% humidity


Phoenix (RESPECT!), STP (RESPECT!), Stretch (RESPECT!), Poehler, Tommy Boy


Tommy Boy

The pax was greeted by a soupy morning so, only one thing to do… eat the frog! After setting the tone with our mission and disclaimer, we got right into it.


  • SSH x 20 IC

Ruck up & buckle up. Time to head out into the Gloom, pass some road kill and wind up in the movie theater’s parking lot for:

The Thang

Simple & diabolical…

  • THE KNOWLTON – 17 minute AMRAP
    • Ruck Upright Rows x 9
    • Ruck Swings x 16
    • 76 Paces w/ Sandbag/Ruck
  • Buy Out: 1 Mile Ruck (Heavy) #crowdpleaser

Made it back to the shovel flag just in time for:


  • American Hammer x 1 IC

YHC has a love/hate relationship with Hobble & Gobble. There’s nowhere to hide in this work out and… there’s nowhere to hide in this workout. #DoHardThings

Grace & Peace,

Tommy Boy