PAX: Bodett, Crash, Eggplant, Stump Jumper (visiting from F3 Davidson), and Sacked – QIC

On a beautiful summer morning at Smith H.S. 5 PAX decided to take their DRP at Inkwell. We were honored to have Stump Jumper from Davidson posting with us this morning. With the introduction covered we loaded up with rucks and sandbags and headed out. During the walk over to the Cinema parking lot we covered the 5 core principles, the mission statement, and the credo.  The guys nailed it.

When we arrived at the front entrance concrete area of the Cinema we circled up.

WARM-A-RAMA

  • Phelps x 15ic
  • Imperial Walkers x 15ic
  • Toy Soldiers x 15ic
  • Peter Parkers
  • Side Rippers x 10ic

THANG

6 Rounds weight loaded with the following reps after each round (15,14,13,12,11,10). After each round run to marked location and back. 

  • Merkins
  • Squats
  • V-Ups
  • Hammer Curls
  • Glute Bridge
  • Bent Row
  • Tricep Press

 

COT: With time running tight we headed back to the Shovelflag. We covered the COT during the walk back in an effort to get the guys out on time. YHC took us out at the ShovelFlag

Moleskin

  • Great having Stump Jumper join us this morning for a GSO beatdown. Dudes a beast in the gloom.
  • Nice having the Shield Lock group of Eggplant, Crash, and Bodett posting this morning. Love that you guys are doing the Natville Challenge together. TClaps
  • During the walking COT we reminded ourselves how important today is as tomorrow is not a guaranteed repeat. Embrace and be present in the moment.
  • Love this AO. Plenty of opportunities to do a beatdown on site or to venture out.

 

Have a great day and always an honor,

 

Sacked