Date: Thursday, June 16, 2022

AO: Inkwell

QiC: Boy Wonder

PAX (1): Boy Wonder


(10 IC) Mosey, SSH, Modified Abe Vigoda, Modified String Rippers, Michael Phelps, Modified Sun Gods, Hamstring Scoops

The Thang:

Six Stations, do exercise, run to next station clockwise, rinse & repeat until time.

Uneven Curb Merkins (one hand on curb; 10 each arm)

Alternating V-Ups (10 IC)

Curb Lunges (back foot on curb; 10 IC each leg)

Curb Dips (10 SC)

LBCs (10 IC)

Wojo Squats (10 IC)

Carolina Dry Docks (10 IC)


Hello Dollys, Freddy Mercuries, Heel Touches, LBCs (15 IC)