Workout: Slammin Sammies Smackdown
Location: Lindley Park
Pax: Fried Rice, Short Squeeze, Nancy, Houlihan, Belshnickle, Sir Charles, Amphibious, Stella, Nancy, Snakes on a Plane (QIC)
Great morning with the temps in the mid 70’s
The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership.
Warm A Rama
20 – Side Straddle Hop IC
20 – Sun Gods IC (10 each way)
20 – Chinook IC (10 each way)
20 – Mountain Climbers IC
Run to wind chime circle and do Burpee Circle. One man does a Burpee while the others do Monkey Humpers in a rotating fashion.
Mosey to the church parking lot. Stopped at the bottom of the hill for 7’s. Mike Tyson and Jump Squats.
40 – Squats
20 – Mt. Climbers
20 – Lunges
10 – Merkins
10 – Lt. Dan’s
10 – Imperial Walkers
20 – Monkey Humpers
Run to the bottom of the hill and repeat!
Low Slow Flutter