AO: FenceLine   Date: June 7, 2022

PAX: Long Time, Snowflake, Viagra, Big Poppy, Ozone, Butt Fumble, Scooby Doo, Puddles, Sacked -QIC

 

On a beautiful Summer morning 9 PAX (2 being Ruckers) took their DRP at Tuesdays FenceLine AO. With the welcome and mission administered and no new FNG’s we got after it as such.

WARM-A-RAMA

  • Phelps x 15ic
  • Imperial Walkers x 15ic
  • Toy Soldiers x 15ic
  • Peter Parkers x 15ic
  • String Side Rippers x 15ic

 

THANG

Todays beatdown was a 3 man “meet in the middle” grinder. PAX counted off in 3’s and then each member of that team was directed to one of the 3 stations where they would perform the exercise listed and then run back to the middle location which was the jungle gym play area. Each time the team met in the middle they would first plank and wait for their other team members and then they would together decide on 1 of 3 exercise choices; 3 Double Merkin Burpees, 6 Merkins, or 9 Squats. We added in 12 lbc’s, 15 Dying Cockroaches, 18 lsf, 21 Freddie Mercury’s. They would then run back to the next station clockwise and perform the exercise and then meet in the middle again and so on. Rinse and Repeat until time called

  • Station 1: Basketball Court
    • Bear Crawl
    • Crawl Bear
    • Crab Walk – forward
    • Crab Walk – reverse
  • Station 2: Covered Deck area
    • Merkins x 20 single ct
    • Derkins x 20 single ct
    • Irkins x 20 single ct
    • Carolina Dry Docks x 20 single ct
  • Station 3: Parking Lot
    • Lunges x 20 (10 each leg)
    • Squats x 20 single ct
    • Monkey Humpers x 20 ic
    • Lt. Dans x 10

6MOM

  • LSF with Clap x 20ic
  • Homer – Marge x 15
  • American Hammer x 10ic

Announcements

  1. Each Tuesday 6:30 a.m. Bible Study at the SEARCH Office still going strong. Scooby on the facilitate this morning. Open to all.
  2. Service Project this Saturday June 11. Staining a deck for Community Housing Solutions. Need 12 PAX to assist. Location posted on Twitter
  3. July 22-24 7th Annual Camp Hike trip. Details coming soon.
  4. August 12 Inaugural F3 GSO Golf Tournament benefiting the Servants Center and F3 Foundation

Great work done by the guys this morning. Well done. YHC took us out in prayer.

 

Honored as always,

 

Sacked